Desperate To Lose Weight

There is only one weight loss exercise that’s the best fat burning exercise for everyone by far, there’s not even a close second.

However, most so-called weight-loss experts don’t teach this exercise, either because they are ignorant of the facts, or more than likely, because they can’t make any money from it.

People who advise that…
You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.

Weight Lifting As a Weight Loss Exercise
Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so…

You should work with weights, because that builds the biggest muscles.

That’s totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.

Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn’t say experts), believe that the harder you work out, the more fat you will burn, but… That’s a Lie!

The people who make these kinds of claims, obviously haven’t a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.

The Fat Burning Workout Or Sugar Burning

Yes it’s true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.

Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.

You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be “sugar burning muscles”, not fat burning muscles.

If you’re a woman, you can build such big muscles this way, that you’ll begin to look like a Guy, but you’ll still be fat!

Walking for Weight-Loss

Realize that “walking for weight loss” is the absolute best weight loss exercise available. Unless you’re already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.

If you’re unfit and overweight, especially if you’re obese and a typical couch potato, then…

If you go running for weight-loss, you’ll burn almost nothing but sugar and you’ll probably be very sore the next day.

On the opposite extreme, if you’re an experienced marathon runner, then your body is a very efficient “Fat Burning Machine”, which burns almost nothing but fat during a run.

However…

Just ordinary walking won’t do it for you, you need to do power walking, which turns ordinary walking into a very efficient fat burning workout, but that’s not all…

Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also a rebuild your metabolism so that you burn more fat the rest of the day, even when you’re not exercising.

So you see, walking for weight loss, is really the best weight loss exercise available to you, because you really rebuild your metabolism, and that’s the key to permanent weight loss.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

It seems there’s a controversy over vitamins and the benefits the provide to the human body. I know this may not be a new concept, because for every positive statement, no matter what the subject, you will always have someone to disagree, or have a negative comment. That’s just a way of life. However, in this article, we’re going to focus on vitamins and minerals, and the question, are there any health benefits to taking vitamins?

Let’s look at some facts first. Everyone needs vitamins, which are critical for the body. I think we can all agree with that statement. Vitamins are essential to build healthy bones, and muscles. Vitamins are essential to keep the body’s cells healthy.

“For most people, the micronutrients we get from foods usually are adequate to prevent vitamin deficiency, which is rare in the United States. That said, some extra vitamins have proven benefits, such as vitamin B12 supplements for the elderly and folic acid for women of child-bearing age. And calcium and vitamin D in women over 65 appear to protect bone health.” That statement comes from a bog post back in November 2008, by Tara Parker-Hope. [1]

If you happened to read her article, it seems that Ms. Parker-Hope is not a proponent of vitamin supplements. As a matter of fact, in her article, she links to studies which have warnings and/or false hopes with regards to vitamin supplements, and questions regarding their benefits. Like I said before, for all of the positive information, you can always find someone to bash or discredit what has, for the most part, been recognized as good by the majority.

So, are vitamins beneficial, or is it a waste of money adhering to a daily vitamin and mineral regimen? Can we get the proper nutrition expressly from the food we eat?

I believe we cannot get the proper nutrition just from our daily intake of food. If what I say is true, we need to supplement our diet with vitamins and minerals in the form of supplementation. Given our diets and lack of access to healthy foods, and given the dwindling nutritional quality of food generally available today, our bodies need vitamin, mineral and other dietary supplements to fill in this nutritional gap. We also have guidelines to follow which are set forth by the government. These guidelines are helpful to us if we plan to attain the proper nutrition on a daily basis.

The guidelines come in the form of the US RDA (Recommended Daily Allowance), established by the Food and Nutrition Board of the National Research Council, National Academy of Science. The RDA has helped to educate people about the various vitamins and minerals they actually needed. However, according to Dr. Michael Janson, a leading authority on preventive and alternative medicine “The RDA is actually a useless guideline for today, because it was designed to prevent deficiency diseases such as scurvy and beriberi … [not for] achieving optimal health and treating disease…” [2] Similar things can be said for the Daily Value (DV) that are referred to on many supplement labels.

Taking a supplement based only on a label that says it fulfills your daily mineral and vitamin requirement may not mean your body is getting what it requires. In order for the the supplement to be effective, it has to be properly absorbed in to the body. That’s where some problems arise when trying to test and/or compare vitamin supplements. Not ALL supplements are the same. There have been cases where the supplements pass right through the body and never get absorbed.

Consuming nutritional vitamins and minerals in a liquid or powder form is easier for your body to breakdown and absorb the nutritional content, which in turn, gives your body the daily mineral and vitamin requirement it needs. Liquid and powder supplements start entering your system in your mouth as soon as it comes in contact with your saliva. The next best option is gelatin-free capsules that easily dissolve in stomach acid. Supplements in hard tablet form – especially time released varieties – are most likely to pass through your system relatively intact.

What type of foods do we need to eat to get the recommended daily requirements of vitamins and minerals? Are vitamin supplements only needed in cases, like child-bearing years, women over 65, and extreme vitamin deficiency cases?

Searching Google for the most nutritious foods to eat, I found this article on about.com called Healthy Foods Instead of a Diet. Here is a quote from that article:

“The closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so eat more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fats that aren’t good for you.”

“Any pasta or baked goods should be made from whole grains. Avoid sugary snacks and pastries as well. An apple is good for you, an apple pie really isn’t.”

“Shop for lean meats and don’t forget the fish. The omega-3 polyunsaturated fatty acids in ocean fish are often deficient in our diets, so serve seafood two or three times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison may be healthier than higher fat beef.” [3]

How many of you have time to eat the types of foods listed above? Yes, I know it all sounds good and healthy, but quite often (ok, everyday) our hectic schedules get in the way of eating the proper food. We have more of a tendency to stop at a fast food restaurant to grab a quick “processed food” lunch. Or we may make slap a sandwich, made of processed lunch meat, together before we leave for work. “Processed lunch meats, hot dogs, bacon, and sausages have a lot of saturated fat and nitrates in them you don’t want in your body.” [3]

Sticking to a healthy and nutritious diet can be tough. I know there are people whom are not advocates of vitamin and mineral supplements. I also understand there are different points of views regarding the types of supplements we need to take. However, if I’ve learned one thing over the years it’s you only get what you pay for. So a one-a-day multiple vitamin is not the same as a high quality vitamin and mineral supplement.

So it only makes sense that when comparisons between supplements are being done, or better yet, when doing scientific research, we need to know the types of supplements that are being used. Are they ones that can be purchased in the drug store, or are they from a top notch nutritional company like TriVita? The bottom line is, it’s up to us to make a decision based on the facts and information we receive.

As mentioned earlier, any good information found, may have a counterpart. It’s up to each of us to draw our own conclusion to the information we receive. It’s also good to consider the source when it comes to your health and wellness. With that said, the best source would be your doctor or healthcare professional. As a matter of fact, before starting any vitamin supplementation regimen, always check with either of the individuals listed above.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

Sources
[1] http://well.blogs.nytimes.com/2008/11/20/news-keeps-getting-worse-for-vitamins/
[2] http://www.drjanson.com/articles_whyvitamins.htm
[3] http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

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Desperate To Lose Weight

If you are desperate to lose weight,there are so many diet and exercise programs out there it can be difficult to decide on the best weight loss plan to use. Choosing a weight reduction program is no easy task but you can make a reasonable selection if you consider your goals and your lifestyle before jumping into what you may think is the best weight loss plan for you.

First of all you need to consider the core of your weight problem. Do you want to drop ten or twenty pounds? Are you fighting a life-long obesity problem? Is your weight associated with a recent pregnancy? Does depression or mood adversely affect your weight? In order to find the best weight loss program, it is crucial that you consider the source of your problem.

For example, depression is a serious matter. Rather than trying to find the best weight loss strategies to use, a person who is depressed is better suited to research his mood condition. This individual may find that once the depression is treated, the pounds melt away. Treating the depression itself is often the best weight loss plan available.

A person who wants to drop some vanity pounds after giving birth would want to take a very different approach than someone who needs to lose a lot of weight that she has been carrying around for years and years. The best weight loss program for one person may not be the best for another. The new mom could benefit from taking on a trendy six-week fat burning exercise program while the lifelong obese problem will need medical intervention.

Speaking of medical intervention, make sure that you talk to your doctor about the best weight loss program for you. You can save a lot of time and effort by simply asking your physician about which program would be best for you. Your doctor can help you start off in the right direction.

You doctor can also suggest whether you should start and exercise program. The best weight loss strategy for many individuals is to simply start a reasonable exercise routine. You may find that you don’t really need to diet as long as you increase your activity.

Others might not benefit from the exercise approach. Some people are not healthy enough to engage in many exercise routines while others can injure themselves if they engage in rigorous activity. While it is always a great idea to exercise to lose weight, always talk to your doctor about the best weight loss program for your needs and lifestyle.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Inflammation is the number one medical issue facing people in North America today. According to TriVita’s Chief Science Officer, Brazos Minchew, there are four sources of inflammation and each one requires a pretty lengthy explanation. That’s why I’ve included this weeks TriVita Wellness Report in its entirety. The report is called, Causes of Hidden Inflammation. Enjoy the information provided by Mr. Minchew.

CAUSES of HIDDEN INFLAMMATION

Cause #1: Toxins

Toxins cause inflammation by penetrating healthy tissue in your body and hiding there. Your immune system knows they are there and responds with acute inflammation to eradicate them – even killing healthy cells to get rid of the toxins. Toxins create death when more cells die in a single day than your body can replace with healthy cells.

Sometimes this happens very quickly, as with infection from the H1-N1 flu epidemic. The virus inhabits the lungs and airways. Your body responds with immune cells which douse the viral toxin with inflammation. So many lung cells are killed in the process that the host simply can’t replace the sick, toxic cells with new, healthy cells and the patient dies.

Sometimes toxins kill more slowly, as with air pollution causing lung cancer. Inflammation kills diseased cells but at such a slow rate that a few replacement cells keep the lungs functioning. However, over time the rate of cell replacement cannot keep up with the rate of cell death and the patient dies of a chronic lung disease such as cancer or emphysema.

Toxins are produced outside our body as well as inside our body. We must insulate ourselves from external toxins and keep our body shiny and clean on the inside through vigorous application of the 10 Essentials for Health and Wellness. Supplements such as Nopalea™ and Vitamin C can be very helpful in releasing hidden toxins. (Report Continued Below)

From my research I’ve found that vitamin C is important to all animals, including humans, because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.

Collagen is the most ubiquitous substance in the body because it is the most abundant of the fibers contained in connective tissue. Connective tissue gives our body form and supports our organs. Collagen is everywhere in the body, and vitamin C plays a role in the formation of collagen.

When collagen is produced, there is a complex series of events, some occurring inside of the cell, and some outside of the cell. Vitamin C is active inside of the cell, where it hydroxylates (adds hydrogen and oxygen) to two amino acids: proline and lysine. This helps form a precursor molecule called procollagen that is later packaged and modified into collagen outside of the cell. Without vitamin C, collagen formation is disrupted, causing a wide variety of problems throughout the body.

Cause #2: Deficiency

Your body must replace millions of cells every hour. Building healthy cells requires that we have healthy building materials in our system all the time: oxygen, water, vitamins, minerals, enzymes and many other elements. We must give our body time to rebuild with 7-1/2 to 9 hours of peaceful sleep every night.

If any element in your health routine is missing for even a moment, a cell will be created without critical building materials and the cell will be weak. A single weak cell will be eliminated by the acute inflammation of our immune system. However, poor nutrition day after day and poor sleep night after night will create a deficit between the number of healthy cells you have and the number of healthy cells you need to live. Chronic inflammation is the way your body deals with this deficit. It is the seedbed for infection, disease and an early death.

Pay close attention to the 10 Essentials and support your body with Healthy Aging nutrients. A multiple vitamin/mineral supplement, OmegaPrime, Vitamin C and Sublingual B-12 are basics for wellness.

Cause #3: Emotional Distress

Stress describes the forces trying to tear us apart: toxins and deficiencies, gravity and weather, injuries, expectations and time pressures. These are examples of things that pull us apart. The forces trying to pull us back together – homeostasis – are seen in the 10 Essentials: deep breathing, pure water, peaceful sleep, nutritious food, daily activity, emotional and spiritual support.

Emotional distress is based on how we appraise or evaluate changes in our environment. All changes are stressful – even “good” changes such as a raise at work or a new, healthy grandbaby! The changes that threaten our health and create long-term, chronic stress are those that may cause pain or loss to ourselves or to someone we care about, or that may overextend our coping resources.

Support yourself against this dangerous cause of inflammation by creating a healthy community of people around you. Use Healthy Aging supplements to create a solid foundation for coping with daily stress. Especially consider adaptogens to build a bulwark against the onslaught of daily stress from outside, inside your body and even inside your mind.

Cause #4: Injuries and Trauma

Acute inflammation is the normal response to trauma. Acute inflammation is characterized by pain, swelling, redness and heat. Using Quick-Relief Formula and Quick-Relief Gel can expedite the repair process by supporting homeostasis during the early days following an injury. I often see people benefit from taking Quick-Relief capsules (while awake) for three days following an injury. Keep the external region bathed in Quick-Relief Gel during this crisis stage.

OptimaFlex is another excellent source for a more chronic injury. OptimaFlex combined with Nopalea™ is an excellent combination for the discomfort and loss of mobility that characterizes chronic inflammation.

Conclusion

There are four basic causes of inflammation; therefore, there are four basic causes of chronic disease. Work to insulate yourself from these malevolent influences with appropriate nutrients and emotional/spiritual nurturing and you will improve the quantity and quality of your life!

Many chronic diseases start with inflammation. Nopalea™ drives down inflammation created by trauma, toxins, allergy, infection and nutrient deficiency. To protect yourself from the nutrient deficiencies that can be a cause of inflammation, you should supplement your diet with healthy nutrients on a daily basis.

If inflammation is the problem, Sonoran Bloom Nopalea™ is the solution.

All of the products listed in the wellness report by Mr. Minchew are available from TriVita. Go to the TriVita Products web site to learn more.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Vitamin C

Desperate To Lose Weight

The need to lose weight may have become a part of everyday life, but that hasn’t made it an easy goal to achieve. We work at it and we struggle with it, that being said, it is very important to know that you can succeed. There are some selected ways to losing weight effectively and safely. Weight gain and Weight loss are directly related to the balance between the calories you take in, such as your daily food and the calories you burn through daily activity and specific exercise, such as sports.

You should strive to maintain a “natural weight”. Most adolescents need 1,700 to 3,000 calories a day just to meet physiologic needs and support growth and normal daily activities. Natural weight is your weight when you are eating a healthy, balanced diet with enough calories to sustain growth and usual daily activities. Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer.

Reasons For Being Over Weight

Before the weight loss tips are discussed, it’s important to address some background information about body genetics and why weight loss can be difficult. It is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person’s natural build just as it does eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one’s body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel. Not every man can expect to be defined and muscular. The goal, really, is to be at a comfortable weight for one’s body shape and to feel good about it.

If you are overweight, you have the risk of having heart disease, stroke, diabetes, high blood pressure, gout, breathing problem and hyperthyroidism. You should seriously think about weight loss. You should know the reason of your weight problem.

Here are most common reasons which can cause some one to gain unnecessary weight:

• Slow metabolism
• Emotional eating
• Hormonal imbalances
• Eating portions that are too large
• Build up of toxins in the bod
• Eating late
• High susceptibility to growth hormones
• Not eating breakfast
• Numerous diets
• Food ingredients

You can loose weight effectively by setting yourself small, realistic targets which can be achieved in short duration of time. Focus on what you have to lose this week not this year. This is very important. If you have a target weight in mind that is a long way down the scale from where you are now, concentrating on that goal alone is enough to put you off even before you start. Breaking your desired weight loss down into sections so that you have a weekly target allows you to have an achievable goal each and every week. There is absolutely no point in setting yourself unrealistic weekly goals; you’re destined to fail. Moreover you can benefit by a wide range of natural products for weight loss that may really help you to achieve your desire weight.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Inflammation is the number one medical issue facing people in North America today. According to TriVita’s Chief Science Officer, Brazos Minchew, there are four sources of inflammation and each one requires a pretty lengthy explanation. That’s why I’ve included this weeks TriVita Wellness Report in its entirety. The report is called, Causes of Hidden Inflammation. Enjoy the information provided by Mr. Minchew.

CAUSES of HIDDEN INFLAMMATION

Cause #1: Toxins

Toxins cause inflammation by penetrating healthy tissue in your body and hiding there. Your immune system knows they are there and responds with acute inflammation to eradicate them – even killing healthy cells to get rid of the toxins. Toxins create death when more cells die in a single day than your body can replace with healthy cells.

Sometimes this happens very quickly, as with infection from the H1-N1 flu epidemic. The virus inhabits the lungs and airways. Your body responds with immune cells which douse the viral toxin with inflammation. So many lung cells are killed in the process that the host simply can’t replace the sick, toxic cells with new, healthy cells and the patient dies.

Sometimes toxins kill more slowly, as with air pollution causing lung cancer. Inflammation kills diseased cells but at such a slow rate that a few replacement cells keep the lungs functioning. However, over time the rate of cell replacement cannot keep up with the rate of cell death and the patient dies of a chronic lung disease such as cancer or emphysema.

Toxins are produced outside our body as well as inside our body. We must insulate ourselves from external toxins and keep our body shiny and clean on the inside through vigorous application of the 10 Essentials for Health and Wellness. Supplements such as Sonoran Bloom Nopalea™ and Vitamin C can be very helpful in releasing hidden toxins.

Cause #2: Deficiency

Your body must replace millions of cells every hour. Building healthy cells requires that we have healthy building materials in our system all the time: oxygen, water, vitamins, minerals, enzymes and many other elements. We must give our body time to rebuild with 7-1/2 to 9 hours of peaceful sleep every night.

If any element in your health routine is missing for even a moment, a cell will be created without critical building materials and the cell will be weak. A single weak cell will be eliminated by the acute inflammation of our immune system. However, poor nutrition day after day and poor sleep night after night will create a deficit between the number of healthy cells you have and the number of healthy cells you need to live. Chronic inflammation is the way your body deals with this deficit. It is the seedbed for infection, disease and an early death.

Pay close attention to the 10 Essentials and support your body with Healthy Aging nutrients. A multiple vitamin/mineral supplement, OmegaPrime, Vitamin C and Sublingual B-12 are basics for wellness.

Cause #3: Emotional Distress

Stress describes the forces trying to tear us apart: toxins and deficiencies, gravity and weather, injuries, expectations and time pressures. These are examples of things that pull us apart. The forces trying to pull us back together – homeostasis – are seen in the 10 Essentials: deep breathing, pure water, peaceful sleep, nutritious food, daily activity, emotional and spiritual support.

Emotional distress is based on how we appraise or evaluate changes in our environment. All changes are stressful – even “good” changes such as a raise at work or a new, healthy grandbaby! The changes that threaten our health and create long-term, chronic stress are those that may cause pain or loss to ourselves or to someone we care about, or that may overextend our coping resources.

Support yourself against this dangerous cause of inflammation by creating a healthy community of people around you. Use Healthy Aging supplements to create a solid foundation for coping with daily stress. Especially consider adaptogens to build a bulwark against the onslaught of daily stress from outside, inside your body and even inside your mind.

Cause #4: Injuries and Trauma

Acute inflammation is the normal response to trauma. Acute inflammation is characterized by pain, swelling, redness and heat. Using Quick-Relief Formula and Quick-Relief Gel can expedite the repair process by supporting homeostasis during the early days following an injury. I often see people benefit from taking Quick-Relief capsules (while awake) for three days following an injury. Keep the external region bathed in Quick-Relief Gel during this crisis stage.

OptimaFlex is another excellent source for a more chronic injury. OptimaFlex combined with Nopalea™ is an excellent combination for the discomfort and loss of mobility that characterizes chronic inflammation.

Conclusion

There are four basic causes of inflammation; therefore, there are four basic causes of chronic disease. Work to insulate yourself from these malevolent influences with appropriate nutrients and emotional/spiritual nurturing and you will improve the quantity and quality of your life!

 

Many chronic diseases start with inflammation. Sonoran Bloom Nopalea™ drives down inflammation created by trauma, toxins, allergy, infection and nutrient deficiency. To protect yourself from the nutrient deficiencies that can be a cause of inflammation, you should supplement your diet with healthy nutrients on a daily basis.

If inflammation is the problem, Sonoran Bloom Nopalea™ is the solution.

All of the products listed in the wellness report by Mr. Minchew are available from TriVita. Go to the TriVita Products web site to learn more.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Sonoran Bloom

Desperate To Lose Weight

In order to manage your weight it is important to use some healthy weight loss tips. In our massive-portion-sized world, maintaining a healthy weight can be extremely difficult at times. People find very little time for workouts while juggling time between home and work, which makes it even more important to follow some simple healthy weight loss tips to lose weight and stay fit.

Here are some basic, healthy weight loss tips that are recommended:

1. Avoid skipping meals.
2. Cut back on processed and packaged foods.
3. Commit to a plan and stick to it – Experiment until you find a good, long-term plan that helps you lose the weight and maintain that loss in a way that works for you.
4. Don’t be overly restrictive-Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity.

It should be noted that these healthy weight loss tips are designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician or registered dietician.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom  – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Desperate To Lose Weight

More and more people are becoming desperate to lose weight, as bad lifetyles are catching up on them.

Now, as a matter of fact, many people believe that since they gained weight because of eating way too much, they would lose that weight if they eat nothing or very little. Nothing could be further from the truth! Remember that when you reduce your food intake, your ability to burn fat and lose weight is also reduced considerably! Do you know that if you want your body to burn calories, you must first supply it with calories?

If you are serious about weight loss, you must first have a solid weight loss strategy, or else you won’t get anywhere near your goal! The plan must be such that it forces you to modify your lifestyle in a way that you switch from bad to good habits! Take note that unless you change your bad habits of eating fast foods and sitting on your couch for the whole day, you would lose very little weight, if at all! I am yet to see any legitimate diet program which claims to help one lose weight while eating junk foods!

Speaking of diets, so many miracle diets popup everyday that one would think weight loss is easy in today’s world. Unfortunately, with most of these miracle diets being worthless, weight loss has only become harder for the common person. While there are a few legitimate fad diets that help you lose a few pounds, the weight loss you achieve with their help is often temporary and anything BUT fat loss!

Whether you want to lose your fat belly, huge buttocks or love handles, you need to lose FAT, while fad diets only rid you of water and valuable muscles!

To top it all, there are a lot of silly misconceptions and myths about weight loss that make it all the more difficult for the average person to lose weight. One of these silly misconceptions that even some experts believe in is that a person gains weight because of consuming more than the necessary amount of calories.

While calories may have a role to play in obesity, recent studies point out that even though the average daily calorie intake of our forefathers was much higher than us, they still didn’t gain weight! Now, what do you have to say about that?

These studies also point out that weight gain has more to do with the modern sedentary lifestyle than bad food habits. Unlike us, our forefathers used to do a lot of manual labour since they didn’t have machines or computers to assist them. Furthermore, they didn’t watch television or video games for hours like we do. They might not have spent hours in the gym to keep themselves fit, but the amount of manual work they used to do was more than enough to keep them fit forever!

Just take a look around and you would notice that:

1. People who drive to earn a living, such as taxi drivers, auto rickshaw drivers, etc., are generally heavy.
2. People who mostly sit at office desk are even heavier than those drivers!
3. On the other hand, people who hardly sit or rest, such as labor contractors, or those laborers who do a lot of manual work everyday, are usually slim and fit!

Why do you think this happens?

In conclusion, I would only like to say that no matter which diet program you choose to follow, if you seriously want to lose weight, your current lazy lifestyle has to change to an active lifestyle. No diet in the world can help you achieve permanent weight loss unless you add exercises to it! Whether you believe it or not, it remains a fact nonetheless!

David Ogden- Helping People Help Themselves

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