During my recent Google search for additional information on inflammation, I cam across an article that was first published in the February 24th, 2004 issue of TIME magazine. On of the most ridiculous quotes from this article, at least in my opinion, is “They have discovered that inflammation is critical to many diseases, which they did not know before.” [1] What? They just discovered that theory in 2004?

Wasn’t it Hippocrates (born around 460 BC), who by the way was called the “Father of Medicine” [2], the one that said, “All Disease is One”? I would imagine if the early so-called medical experts would have taken what Hippocrates to heart, and paid attention to what he was trying to communicate, many of the diseases we have to day could be cured, like “sickle cell anemia … MS, Lupus, and other autoimmune diseases … Parkinsons … Alzheimers … CANCER … heart attacks … DIABETES … arthritis … even such simple things as dental hygiene.”

What do you suppose Hippocrates meant when he said that “all disease is one?” Do you think he was referring to inflammation? After all, according to medical professionals, “inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses.” [3]

Studies continue to try and determine not only the source of inflammation but also a cure.

“…inflammation has become one of the hottest areas of medical research. Hardly a week goes by without the publication of yet another study uncovering a new way that chronic inflammation does harm to the body. It destabilizes cholesterol deposits in the coronary arteries, leading to heart attacks and potentially even strokes. It chews up nerve cells in the brains of Alzheimer’s victims. It may even foster the proliferation of abnormal cells and facilitate their transformation into cancer. In other words, chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age.” [4]

In an effort to find a cure, many non-prescription products continue to pop up in the marketplace. For several years now, Mangosteen, which according to some studies, is “compared to the strongest anti-inflammatory drug available.” [1] I believe, at one time, that may have been the case. However, today we have a new discovery, TriVita’s Sonoran Bloom Nopalea™.

TriVita’s Nopalea™ (made from the Nopal cactus) specifically targets signs of inflammation in your body and reduces them quickly.[5] Its betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

Harnessing the power of betalains, a rare and potent class of antioxidants that flourish in the Nopal cactus, not only helps to fight inflammation, it combats the poisons that attack our bodies on a daily basis. These poisons in our body come from the air we breather, the water we drink, and the food we eat; Nopalea ™ attacks these poisons where they strike us first: right inside the trillions of cells in our bodies.

According to Marcelle Pick, NP OB/GYN, “our bodies weren’t designed for modern life. We’re sitting ducks to a daily barrage of toxins, infectious agents and stress, seen and unseen. This kind of demand requires a lot of support to maintain your immune’s system resilience. Our go-go lifestyle just doesn’t make room unless we pay attention – to everything: what we breathe, eat, drink and absorb and feel. It all has a pro- or anti-inflammatory effect, and for most of us, the factors are skewed toward inflammation.”[6]

We need to protect our bodies against these poisons on a daily basis, and that’s not just the cells inside the body, it also includes your skin. As a matter of fact, your skin is a miraculous covering that protects you from harm. Pollution, toxins, radiation and other potentially damaging influences are kept out of your body by your skin; vital organs are protected inside. One of the first signs of aging is thin, sagging, withered skin that is easily damaged. Nopalea’s betalains are working outside your body to help protect your skin.

Nopalea™ rushes to these damaged areas to shore up your protective layer. The betalains in Sonoran Bloom Nopalea™ fill in the gaps of your cells (including the cells in your skin) and return them to the firm, robust nature of young cells – at any age. By providing a healthy environment for the cell, betalains keep it from withering.

If it’s true what Hippocrates said, “all disease is one”, and if the majority of diseases are in some way related to inflammation and toxins, doesn’t it make sense to try TriVita’s Sonoran Bloom Nopalea™, which has the powerful antioxidant betalains.

If inflammation is the problem – Nopalea™ may be the solution.

To learn more about TriVita and/or Sonoran Bloom, click on this Sonoran Bloom link, or the image below.

Jeffrey Sloe
TriVita Independent Business Affiliate, 12871028
440-725-3729
jeff@internetmarketingadvisors.net

Sources:
[1] http://livingbyheart.tripod.com/xresearch/id52.html
[2] Hanson, Ann Ellis (2006), Hippocrates: The “Greek Miracle” in Medicine, Lee T. Pearcy, The Episcopal Academy, Merion, PA 19066, USA, . Retrieved on December 17, 2006
[3] my.clevelandclinic.org/symptoms/Inflammation/hic_Inflammation_What_You_Need_To_Know.aspx
[4] http://livingbyheart.tripod.com/sitebuildercontent/sitebuilderfiles/timearticlesecretkiller.pdf [5] Wiese J, McPherson S, Odden MC, Shlipak MG. Arch Intern Med. 2004 Jun 28;164(12):1334-40.
[6] http://www.womentowomen.com/inflammation/causes.aspx?id=17&campaignno=inflammationcontent&adgroup=ag1chronic&adtype=content&keywords=inflammation

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Desperate To Lose Weight

Here’s the simple and easy way to lose all the weight you want. Each day weigh yourself and jot down the number. If your weight is not falling, you can ONLY do 3 things… Consume fewer calories, get in more activity, or do both. There is not one other thing that can possibly work. Unless you take these simple steps, you will be wondering what can help me lose weight for the rest of your life.

Only creating a daily calorie deficit will help when you cannot lose weight. Just so that, and you will lose all the body fat you need to.

You can only lose body fat with one simple method. This is something you have to do for yourself. You have the ability to do this, just keep this in mind:

This is done by people who are no better than you- so success is not a mystery. Information to help you lose weight is everywhere. Then all you have to do is apply that info to your life.

Never again say I cant lose weight, because I know you can. Trust me, step out on faith and just get started doing something. Soon you will never say what can help me lose weight ever again.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

I’ve written several articles about omega-3 and the health benefits associated with essential fatty acids (EFSs). In a recent press release concerning a mouse study of the effects of omega-3s on age-related macular degeneration (AMD), the American Journal of Pathology called frequent enjoyment of fish the “see food” diet (AJP 2009).

Age-related macular degeneration causes retinal damage that cuts vision in the center of the visual field (macula)… and is the leading cause of severe vision loss and legal blindness among the elderly.

About one in 10 of people from 66 to 74 years of age develop some level of macular degeneration, making it difficult for them to read, or even to recognize faces.

Here’s a quote from the press release from the American Journal of Pathology:

“A diet high in omega-3 fatty acids has been found to protect against a variety of diseases including atherosclerosis and Alzheimer’s disease. Retrospective studies have suggested that diets high in fish oil or omega-3 fatty acids may also contribute to protection against AMD.

A group led by Dr. Chi-Chao Chan at the National Eye Institute, National Institutes of Health in Bethesda, MD examined the direct effect of omega-3 fatty acids on a mouse model of AMD. A diet with high levels of omega-3 fatty acids resulted in slower lesion progression, with improvement in some lesions. These mice had lower levels of inflammatory molecules and higher levels of anti-inflammatory molecules, which may explain this protective effect.” [1]

Omega-3 fatty acids are essential to human health, which now includes the eyes, but they cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils.

You can also get omega-3 essential fatty acids through supplementation. As a matter of fact many supplements are less contaminate risky than some seafood. Since mercury contanination is a big concern of a lot of individuals, TriVita has taken the extra steps to insure mercury-free omega-3, and it comes in the form of their Omega Prime.

TriVita’s Omega Prime is a supplement that gives you the needed omega-3 essential fatty acids to maintain a healthy omega-3 balance.

Before the recent study, omega-3 was considered more of an inflammation fighter, and a nutrient to protect your heart. As a matter of fact, Omega Prime meets the American Heart Association (AHA) guidelines. One daily dose of Omega Prime provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.

Start protecting your heart, fight inflammation, and protect your eyes by including omega-3 into your daily diet.

You can find additional information on Omega Prime and all of the TriVita nutritional products by going to http://trivitaproduct.info. TriVita ensures that you get the safest, freshest, and most effective products available on the market today. Each product is made under the strictest quality controls in the nutritional supplement industry.

Sources:
[1] http://ajp.amjpathol.org/pr/pr-08-2009.pdf

Desperate To Lose Weight

There are many weight loss diets that are available to an individual who wishes to lose weight. Some of these weight loss diets can be categorized in a number of ways. For example some of the diets concentrate on just eating certain types of nutrients. An example of this type of diet can be a high protein or low carbohydrate diet.

Other types of diets can include a diet that emphasizes the use of one particular food. An example of this type of diet could be a grapefruit diet. In addition, there are diets that count calories, count points, count portions, etc.

However, the best weight loss diet is one that allows for the successful loss of weight in a healthy manner. Therefore, the best weight loss diet is one that eats the proper food, loses weight over a period of time and incorporates an exercise program.

Eating The Proper Food

When it comes to determining the best weight loss diet for an individual to be involved with it is important to start a diet that provides the human body all the nutrients it requires. Therefore, the best weight loss diet is one that does not focus in on one single food item, but incorporates protein, carbohydrates, fats, etc.

Therefore, the best weight loss diet is not about starving the body or going on a crash diet. The best weight loss diet is an action plan that utilizes a menu which helps the individual to either keep track of calories that is consumed or eating portions of specific foods.

Additionally, one of the struggles for an individual who has decided to lose weight is the feeling of being hungry. Therefore, if this is an issue, the individual who is considering what diet to be involved with may consider a vegetarian weight loss diet. This type of diet is not only beneficial in that the individual can eat vast amounts of vegetables, but this will also give them the feeling of being full.

Weight loss Takes Time

In conjunction with participating in a diet plan to lose weight there is another loss factor involved in successfully accomplishing weight loss goals. That additional loss is through the loss of time.

This is an important concept because the best weight loss diet plan is going to take time. This is because the adding of excessive weight did not happen overnight or in a matter of weeks, but was a process accomplished over a considerable amount of time. Therefore to reverse this process the same time commitment is necessary.

Exercise Program

In addition, it is important to know that the best weight loss diet is not sufficient unto itself. Therefore, in order to not only maximize the weight loss of an individual it is important to blend another component to help in this process.

That additional component is the blending of an exercise program with the diet plan. This strategy will not only help the individual to accelerate their weight loss, but help to tone up the muscles of the body that may have been neglected. In addition, it will increase the strength of the cardiovascular system.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Vitamin B-12 is an important vitamin that you usually get from your food. It is mainly found in meat and dairy products. Vitamin B-12 helps make red blood cells and keeps your nervous system working properly.

It’s been noted by many health professionals that stress can interfere with B12 absorption by upsetting the balance of acids in your stomach. It’s the acids in your stomach that helps to separate B12 from your food so it can be absorbed by your body.

Studies have revealed that when your body is under any form of stress, it goes into “fight or flight” mode. That’s where your body gathers all available resources – nutrients – to “fight” the stressor. It’s possible for your body to deplete all these nutrients to “fight” that unwanted stress. It’s unfortunate but the B vitamins are some of the first nutrients to be depleted by stress.

Since stress can deplete your body of the necessary b-12 vitamin, it’s important to make sure your getting your fill of b-12. So, how can we make sure we’re getting of daily requirement of vitamin b-12? By eating foods that are rich in b12. The best sources of vitamin B12 are animal products such as meat, milk, egg, and cheese. What about vegetarians?

Vegetarians can wind up becoming vitamin B-12 deficient if they don’t check their nutrition level regularly. That’s why vegans usually take nutritional supplements to correct the nutritional gap that they are losing when they do not eat meat. Since the recommended daily intake for vitamin B12 is 2.0 micrograms, supplements are the best source of b-12 for vegans. And supplements are the second way a person can get their recommended daily requirement of b-12.

Vitamin B12 deficiency can become a major problem, not just for vegans, for many individuals. And it usually results from inadequate absorption of the nutrients in the digestive system. Stress does interfere with B12 absorption> However, “impaired absorption is typically rooted to the inability of the body to absorb vitamin B12 due to recurring or external factors such as aging, complication, diseases, and other infections.” [1]

Out of all the external factors that lead to impaired absorption, I believe age is actually what leads to our largest vitamin b-12 deficiency problem. This also leads to a major healthcare system problem. Why? As the largest portion of our population (the baby-boomers) continues to age the number of vitamin b-12 deficiency is bound to increase, because the older you get the harder it is for the body to absorb this nutrient.

If the baby-boomers don’t do something, like supplementing their diet with b-12 vitamins, they will bet taxing our already struggling healthcare system. The best supplement I’ve found on the market is TriVita’s Sublingual B-12. The reason I’ve found this one to be the best is because of it’s patented delivery system. Since we’ve already discovered that absorption is the major problem, getting b-12 into the body is key, and that’s exactly what happens with Sublingual B-12.

With TriVita’s Sublingual B12, you can be assured that your body is getting the B vitamins it needs. The original, patented formula bypasses the digestive system, speeding the nutrients directly to your bloodstream, where they can go to work right away.

Without being able to absorb b-12 from the food you eat, and without taking a daily b-12 supplement, your third option would be to get b-12 injections (shots). Most injections require a doctor’s office visit. However, there are places where you can buy vitamin b-12 and administer the shot at home. Before using that type of medicine, make sure you get a health care professional to provide detailed instructions and the appropriate use of this medicine. As with any supplement, always contact a healthcare professional, or your doctor.

Don’t fall into the vitamin b-12 deficiency trap. If you’re aging, and who isn’t, ask your doctor or healthcare professional if taking a b-12 supplement is right for you. If they say yes, try TriVita’s patented Sublingual B-12.

To learn more about TriVita’s Sublingual Vitamin B-12, click on the previous link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
Independent TriVita Business Affiliate, 12871028

Sources:
{1] http://www.articlesbase.com/medicine-articles/vitamin-b12-deficiency-test-257041.html

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

According to a newsletter I received from Health Resources, they report that it’s not just plaque from cholesterol that clogs your arteries. In this informative newsletter I’ve found more good information regarding the importance of ridding your body of harmful toxins.

“When it comes to heart disease and clogged arteries, you may think it only results from plaque build-up. However, toxic chemicals and heavy metals also lurk in your bloodstream and play an important role in your health. If left to roam around in your body, these toxins can cause headaches, depression, insomnia, abdominal pain, constipation and impaired kidney function.” – Layne Lowery, President of Health Resources.

There was also more information from a link that was attached to the newsletter. With that in mind, I like to share some of this important information regarding toxins, and how to rid your body of the silent killers.

Back in the late 1940s, U.S. medical doctors faced a daunting task. Workers employed by battery factories were coming down with lead poisoning. In addition, U.S. Navy sailors painting ships and dock facilities with lead-based paints were also suffering from lead poisoning.

Lead poisoning was, and is, a serious problem because exposure to even small amounts of lead can cause your blood pressure to go through the roof and/or damage your brain, nervous system, stomach and kidneys. To find a remedy, doctors turned to a relatively new treatment: The intravenous injection of an amino acid, EDTA (ethylenediaminetetraacetic acid).

EDTA was first used in World War II by the British as an antidote for poison gas inhalation.

Based on scientific research, doctors believed EDTA had the ability to grab onto heavy metals like a “claw,” and sweep them out of the body. And they were right! So in 1948, the U.S. Navy began to use EDTA to treat lead poisoning.

Fast forward to 2009, sixty-plus years later, and we still have many toxins, not so much lead, that our systems have to fight on a daily basis. Daily, we’re exposed to toxins in our air, water and food-and even toxins created by our own bodies. Living with poison in your body can be deadly!

When toxins assault your system–or when injury or infection strikes–your body responds with a complex biological process commonly referred to as inflammation. If this inflammation goes unchecked, it can lead to a wide variety of disorders, from stroke to arthritis to heart disease.

TriVita has discovered the power of betalains, a rare and potent class of antioxidants that flourish in the Nopal cactus. They have found a way to process this fruit from heaven into a daily nutritional drink called Nopalea™. Nopalea delivers scientifically proven health benefits, and combines its betalains, natural antioxidants, with other anti-toxic ingredients to combat these poisons where they strike us first: right inside the trillions of cells in our bodies.

By increasing the activity of CYP-2E1, a special enzyme that neutralizes daily toxins, Nopalea™ protects your cells and vital organs–especially your liver–against the carcinogens, hormone disruptors, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of all the world’s diseases.

Nopalea™ specifically targets signs of inflammation in your body and reduces them quickly.[1] Its betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

When you drink Nopalea™, you take these betalains into your system, where they begin to restore your vitality on a cellular level. By helping the body reduce the toxins surrounding your cells and enabling essential nutrients to reach each cell, the betalains in Nopalea can reduce the inflammation in your body that leads to disease.

Sonoran Bloom Nopalea™ also helps to neutralize free radicals. Free radicals are so dangerous, they’ve been implicated in more than 100 serious health problems for humans and animals. If the free radicals are left unchecked, they can damage cells and DNA, change biochemicals, destroy cell membranes and even kill cells.

Every day your body is under attack by free radicals, through your normal body processes and through the environment. Our bodies are normally capable of neutralizing free radicals. But if there’s too much free radical oxidation, your body is overwhelmed. The result? Your free radical system is unbalanced and damage occurs. Free radical damage can accelerate aging and triggers life-threatening health problems. [2]

Fighting these free radicals is crucial to maintain a healthy body. I’ve already mentioned this but it’s so important it deserves another mention; Sonoran Bloom Nopalea™ helps to neutralize free radicals.

If you’re worried about the damaging toxins (and not just lead) in your body, or suffer from inflammation, start taking Sonoran Bloom Nopalea today! According to some user’s testimonials, Nopalea™ start to work immediately.

“Sometimes my sinuses get so blocked, I can hardly breathe, and it wakes me up at night. Recently, I took a prescribed nasal spray, which hardly gave me any relief. Then, I decided to take my Nopalea™. Within minutes, I felt calm and the inflammation in my sinuses decreased to the point where I could rest comfortably. When I finally got up to start my day, I felt rested, refreshed and was breathing freely again. Thank you, Trivita for Nopalea!”
Jean S. – Glendale, AZ

To learn more about TriVita and/or Sonoran Bloom, click on this Sonoran Bloom link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Sonoran Bloom

Sources:
[1] Wiese J, McPherson S, Odden MC, Shlipak MG. Arch Intern Med. 2004 Jun 28;164(12):1334-40.
[2] http://www.healthresources.net/landing/eoc/eoc_special.asp?SC=HIZ3109P

Desperate To Lose Weight

Burning body fat is the key issue when it comes to losing weight. Fat burning during exercise only starts to work once the human body has properly warmed up. This process usually takes about 15 minutes. Plan your routine. Start with resistance exercises, followed by aerobic exercise such as jogging; by doing this, if you are running for 30 minutes you will be burning fat for 30 minutes.

Losing weight isn’t just about burning body fat. It’s also important to eat a well balanced diet. By starving your body of fats or another food group, you will cause the body to go into survival mode and begin to store any existing fat, making weight loss more difficult. This is one of the most common mistakes people make. To lose a good amount of weight, a healthy, balanced diet is required.

In order to tackle a diet of any kind you first need to learn how to control your hunger. If you feel hungry, eat something. Just ensure you eat decent healthy foods and don’t overeat. It is important though that you eat enough to satisfy your hunger and balance your blood sugar. Remember, the goal here is to lose weight, so you’ll only be undoing your hard work if you eat badly.

It seems counter productive when you get up and eat breakfast and find yourself even more hungry later in the morning than usual. But eating more in the morning actually helps reduce your hunger for the rest of the day, as towards the end of the day people are much more likely to crave food and eat too much. Eating a good healthy breakfast in the morning will put you on the right track for the rest of your day.

Weight loss supplements are used by many people wishing to lose weight and is often thought of as ‘the’ easy option. With weight loss supplements, look for established, well known companies. Check out their credentials and don’t be afraid to ask questions, after all it is your money you are spending. It is also your health that is in the balance so do your homework – get your doctor involved if necessary!

If you are on medication, check with your doctor first before embarking on any diet. Moreover, find out if any of the herbs counteract against any medicine you are taking. For example, some supplements and herbs cause high blood pressure. These are no good if you are hypertensive.

It goes without saying though that exercise and a healthy diet combined is better than popping pills and taking supplements. The type of exercise you choose really depends on you. Why types of exercise do you like doing? Why types of exercise do you dislike doing? Do you have to spend money on membership fees? Would you like someone to exercise with? Would you like to spend money on equipment? These are all things you need to think about and will put you on the right path.

With exercise, if you end up doing something that you are not keen on doing, you’re not likely to keep it up. Think about it, if you don’t like jogging you’re hardly going to keep dragging yourself out of bed at 7am, particularly when winter comes around! If you can’t find something you like, just do the thing you dislike the least. In most cases, this is usually walking.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom- New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Desperate To Lose Weight

Hey, I can lose 10 pounds – I’ve done it a hundred times.” That seems to be the mantra of the typical American dieter. Repeatedly losing and regaining weight or yo yo dieting, may be frustrating, but this pattern does not appear to make losing weight more difficult.

In the 1980s, when scientists first began researching weight cycling, better known as yo-yo dieting, they speculated that it would make weight loss tougher by causing a metabolism slowdown. The theory seemed sound enough: When dieters lose weight, they lose (in addition to fat) large amounts of muscle, but when they regain weight, researchers guessed, they primarily put on fat. So, the repeated cycle of losing muscle — which burns more calories than fat — and gaining fat would only slow down a dieter’s metabolism, making weight loss that much more difficult.

Logical as this theory sounds, research ultimately disproved it. In 1994, the National Institutes of Health and the National Task Force on the Prevention and Treatment of Obesity released a joint statement on weight cycling based on a review of several dozen weight-loss studies. Their conclusion: Yo-yo dieting doesn’t seem to cause long-term metabolic damage. As it turns out, even though about 25 percent of weight lost from dieting without exercise is lean body tissue, about 25 percent of regained weight is also lean body mass, including muscle, which builds up to support the extra weight you’ve gained.

Still, despite what the research says, many chronic dieters swear they have a tougher time losing weight with each successive attempt and also a tougher time maintaining the weight they do lose. This may be the case for many people, just probably not for the reasons described above. One factor may be age. Every time you try to lose weight, you are, of course, older than you were last time. As you age, you tend to lose muscle, which slows your metabolism. You may also experience hormonal changes that tend to encourage fat gain. In addition, as people get older, they tend to be less active, which makes weight loss even harder.

All of this is why it’s so important to add to any diet some form of exercise, but especially weight training. Lifting weights will help you preserve at least some of the muscle mass typically lost (temporarily) by dieting and (inevitably) due to age. You’ll also look better of course; no matter what you weigh, you’ll look firmer and shapelier.

David Ogden

TriVita Affiliate 13142173
Sonoran Bloom  – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relie
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Desperate To Lose Weight

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.

Smiling Foods

Researchers at the Harvard School of Public Health studied more than 800 overweight adults over 2 years, and researchers found that as long as people made healthy choices, the percentage of protein, carbs, and fat consumed didn’t really matter. All the study participants (divided into groups eating low fat, high fat, high carb, or high protein) lost about the same amount of weight when they ate fewer calories than they burned.

The bottom line: The diet you choose should make you feel good, keep you satisfied, and limit your cravings for unhealthy foods. So how do you decide what plan will work for you?

• Try balancing various amounts of lean protein (poultry, fish, and lean beef), complex carbs (fruits, vegetables, and whole grains), and healthy fat (nuts, olive oil, and seeds). Find the combination that makes you full and energetic.
• Keep a food journal of what you eat and how you feel. Over time, you’ll start to see patterns emerge.
• If you’re a Team Beachbody member, you can visit the Eat Smart section of the Web site and choose from three different pre-populated meal plans (Balanced, Low Carb, and Active Lifestyle), or custom design your own according to your preferences.

When you decide what kind of diet to follow, here’s how to get the most out of it:

• Low-fat diet. The amount of fat you eat varies according to the diet’s creator. The Ornish Diet, designed by cardiologist Dean Ornish to help people reverse heart disease, recommends that you eat 10 percent of your calories from fat. The American Heart Association, on the other hand, considers low fat to be up to 35 percent from fat. A low-fat diet should consist of lots of vegetables, fruit, whole grains, beans and legumes, and little meat. It is not an excuse to eat mountains of pasta or processed carbs (like fat-free cookies or crackers), as these will spike your blood sugar, make you hungrier, and add a lot of unnecessary calories.
• Low-carb diet. Plans like Atkins, South Beach, and the “Paleo” diet claim that by cutting carbohydrates your body will have to dig into its fat stores for energy. That is often true, at least at first, until your body adapts to the decreased energy from carbs and rapid weight loss slows. Plus, if you chow down on artery-clogging bacon, butter, and steak every day and don’t choose heart-healthy protein and fat sources (like lean meats, nuts, and olive oil), you can develop other health problems and nutrient deficiencies. Watch out for saturated fat in foods like whole milk, butter, and meat, and be mindful of portion sizes when you’re following a low-carb diet. You might find it hard to sustain a low-carb diet over the long term because you have less energy and feel tired a lot. If that happens, just switch to another diet plan.
• Mediterranean Salad Mediterranean-style diet.This has gained popularity over the last few years as a healthy, balanced approach to eating. It emphasizes whole grains, fruits, vegetables, unsaturated fats from nuts and olive oil, and lean protein like fish and chicken. You don’t want to overdo the pasta, cheese, and alcohol on this diet because these calories add up quickly. This is a moderate-fat diet that offers a variety of choices and will suit many different tastes. You’ll find that most Beachbody® nutrition plans follow guidelines that are similar to a Mediterranean-style diet. It’s easy to get all the nutrients you need to sustain a healthy, energetic lifestyle with this method of eating.

When you’ve found the diet that suits you, you may notice that your weight starts to drop without a lot of effort. You’ll be more satisfied and less prone to cravings, which will help you be consistent with your plan. As long as you stick to your diet and combine it with a workout program that also fits your preferences, you will be able to lose weight and keep it off.

David Ogden- Helping People Help Themselves

TriVita Affiliate 13142173
Sonoran Bloom – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Desperate To Lose Weight

What you eat is very important and it is possible to put together a simple and healthy meal plan. One that is not going to be complicated and hard to follow. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast
Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

3 great sample breakfasts are:

• Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.
• 2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit
• Smoked salmon over sliced tomato and 1 green apple

Lunch
The same rules apply as breakfast. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are:

• Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.
• Leftover chicken legs with ½ sweet potato and broccoli.
• Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.

Dinner
You can really be creative with dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Again, always remember to include protein and carbohydrates.

3 great sample dinners are:

• Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.
• Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a fresh fruit salad.
• Buffalo meat balls over rice pasta with sautéed broccoli.

Snacks
You never want to let your body get too hungry. Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult. It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.

3 great snacks are:

• 2 Tbsp almond butter on ½ apple
• Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
• Cottage cheese and pineapple

Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results. Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.

David Ogden- Helping People Help Themselves

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