TriVita’s ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The fifth Key to Wealth is structure.

Structure is a essential key to any wealth building plan and is necessary to protect your assets derived from your income streams. the first step is to analyse your financial situation and keep a track on you net worth.

Once you know your net worth you need to ensure you have a number of legal instruments to protect your estate, such as will, a medical power of attorney and living will, revocable living trust, irrevocable insurance trust and a family limited partnership. these instrument will protect you estate and help reduce any tax burden.

There are also four financial structures you need to consider, a retirement fund, Titled assets such as real estate, setting up a corporation and life insurance. these structures will overtime increase in value and ensure that your wealth can be passed on to the next generation.

David Ogden
TriVita Independent Business Affiliate 13142173
Phone 1-386-308-1956
Skype Seadogs11

TriVita Health

If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. I will share 7 tips that have been proven successful for millions of weight loss participants.

Weight Loss Tip #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some simple questions-

What do you want to achieve from this weight loss program? How much weight do you want to lose in a day, a week or a month.

Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.

Weight Loss Tip # 2: Preparation is the Key

Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Weight Loss # 3: Reward system

Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Weight Loss # 4: Healthy Breakfast

This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Weight Loss # 5: Exercise For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Weight Loss # 6: Sleep

Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This help to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Weight Loss Tip 7: Relaxation

This is important in any weight loss program and you should make relaxation a crucial apart of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.

By following these seven simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program is assured.

For More Weight Loss Information from TriVita Click Here,

David Ogden – Health and Wellness – Lose Weight USA
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Earn money with AlertPay

Vitamin C (ascorbic acid) is probably one of the most highly publicized vitamins. Although that being the case, it’s probably the least understood of all the vitamins. Tons of research has gone into the importance of vitamin C and many articles have been written. There are also plenty of supplements sold online and in stores. How can we determine which supplement is the best?

Before we take a look at the supplements itself, let’s see why Vitamin C is so important.

Vitamin C is important to all animals, including humans, because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.

Collagen is the most ubiquitous substance in the body because it is the most abundant of the fibers contained in connective tissue. Connective tissue gives our body form and supports our organs. Collagen is everywhere in the body, and vitamin C plays a role in the formation of collagen.

When collagen is produced, there is a complex series of events, some occurring inside of the cell, and some outside of the cell. Vitamin C is active inside of the cell, where it hydroxylates (adds hydrogen and oxygen) to two amino acids: proline and lysine. This helps form a precursor molecule called procollagen that is later packaged and modified into collagen outside of the cell. Without vitamin C, collagen formation is disrupted, causing a wide variety of problems throughout the body.

A deficiency of vitamin C causes the disease scurvy. Scurvy is rarely seen today except in alcoholics who receive their entire calorie intake from alcohol. Scurvy causes bleeding and inflamed gums, loose teeth, poor wound healing (purplish spots called petechiae), easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.

Foods rich in vitamin C include fruits and vegetables such as oranges, grapefruit, broccoli, spinach, tomatoes, potatoes, strawberries, and sweet red peppers. Vitamin C is easily damaged during the food preparation stage, such as during chopping, exposure to air, cooking, boiling, and being submerged in water. The amount of Vitamin C is high enough in most foods that the quantity that remains after processing is usually more than enough for a daily supply.

The recommended dietary allowance (RDA) of vitamin C is 60 to 90 milligrams per day. Men should consume more vitamin C than women and individuals who smoke cigarettes are encouraged to consume 35 more mg of vitamin C than average adults. This is due to the fact that smoking depletes vitamin C levels in the body and is a catalyst for biological processes which damage cells. As little as 5-7 mg a day will prevent scurvy, and the average American gets about 72 mg a day.

Vitamin C is an important part of a healthy diet. It is not a miracle drug, and may cause harm if taken in extreme excess. A well-balanced, varied diet will ensure that you receive more than enough vitamin C to prevent scurvy and other potential health problems.

One way an individual can up their intake of vitamin C is through the consumption of vitamin C supplements.

Most pharmaceutical companies claim that all supplements are the same. I believe there is a difference between many supplements. Although I don’t have all the answers, I personally prefer the Vitamin C crystals, but it’s up to you to find the supplements that deliver the best results. One way to find a supplement that will meet your needs is to search Google.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
http://trivitaproduct.info
http://vitamin-c-crystals.blogspot.com/
http://www.trivitaproduct.info/vitaminc.html

Homocysteine (HCY) is often one of the most unknown and overlooked dangers you might face. Protection against it, when it’s high, is absolutely crucial for your health. High HCY — the silent and deadly destroyer — has been linked to many seriously debilitating conditions, including heart attack, diabetes, Alzheimer’s and stroke.

HCY Guard’s Outstanding Benefits are clinically-proven to lower dangerous homocysteine levels by 30-40% in just 42 days! HCY Guard contains an exclusive blend of nutrients, scientifically selected for their specific ability to protect against homocysteine from escaping into your blood stream. HCY Guard releases its powerful nutrients directly into your bloodstream via its special sublingual delivery system.

High HCY – it’s dangers are too often overlooked. Homocysteine (HCY) is an amino acid that is essential to a number of your body’s processes. That’s why, like cholesterol, your body needs a certain amount of it to function properly. But also like cholesterol, too much of HCY can seriously undermine your health – even to the point of putting you at great risk of developing drastically debilitating health conditions.

In other words, excessive HCY levels have been linked to many different severe health conditions, including: stroke, heart attack, coronary heart disease, diabetes, osteoporosis, dementia and Alzheimer’s.

Your personal risk may be higher than normal. As with cholesterol, everyone needs to be concerned with the risks and dangers of high HCY. But your personal situation calls for even more attention if you already have any of these added risk factors, which greatly increase your chance of elevating your HCY: Digestive health problems, Kidney conditions, age 50 or older, high stress, excessive coffee consumption, breathing difficulties, diabetes, pregnancy, lack of exercise, or smoking.

Your risks are also very high if your or your family’s medical history includes cardiovascular Disease, stroke, alzheimer’s disease or osteoporosis.

According to the CDC, heart disease is the leading cause of death in the United States and is a major cause of disability. Almost 700,000 people die of heart disease in the U.S. each year. That’s about 29% of all U.S. deaths.

Beyond heart disease and other debilitating conditions, too much HCY can even be fatal. Don’t wait until it’s too late – help protect yourself now. TriVita’s HCY Guard is your perfect answer for dealing with HCY’s risks and dangers. First of all, it is physician-approved. Furthermore: HCY Guard has been clinically-proven to lower dangerous homocysteine levels by 30-40% in just 42 days!

These kinds of results are remarkable. And just as important, once your homocysteine is lowered to the normal range, HCY Guard will then help to maintain it at the right level. HCY Guard works so well because it contains a propriety blend of nutrients that have been scientifically selected for their ability to protect against homocysteine escaping into your blood stream. Plus, the potency of these special ingredients is assured since they are released directly into your bloodstream via HCY Guard’s special sublingual delivery system.

Protect your heart, your mind and your self from the risks, threats and dangers of high homocysteine – add clinically-proven HCY Guard to your daily supplement regimen.

Are you looking for some extra income? Why not look into the
TriVita’s opportunity that will enable you to have virtually free products.
Find out how you can earn an extra 25, 50, or even a hundred extra dollars
a week. You are right at the doorway, just click on those links.

Brad Vigansky
TriVita Independent Affiliate
Skype: bradley.vigansky
Phone: 941-343-3184

http://trivitaproduct.info/
http://trivitasuccessbusiness.blogspot.com/
http://www.trivitaproduct.info/trivita

Click Here to Access the Google Trivita Business Calendar:
http://trivitacalendar.trivitahealth.org

Once you have learned that you have an illness like cancer or heart disease, it can be hard on you mentally and emotionally. At this time, you want to take control of your disease. When you feel like giving up, you only allow the disease to take control of your life. Remember you have people who care about you, and when you give up you give up on them too.

How you can help you live through healthy aging:
The first thing you have to do is to accept the fact that you are sick. This can be hard for you but if you are mentally able, you have to do this. Once you accepted it is easier to move ahead and take the next step. Acceptance will help you to better understand your disease. Remember, you are not the disease the illnesses is something that is reducing your abilities to function healthy in life. Still, you can function healthy by taking necessary actions.

You can get the information off the Internet if you would like to learn more about your condition. Learning will help you by allowing you to understand your disease. In fact, learning will help you to find interventions, preventions, and perhaps cures for your disease. You can talk with your doctor as well. Learn what you can from your family doctor. Once you have accepted what you have and have learned about it then you can move on to the next step. Which is to, to live your life to the fullest? Do what you can do while you can, go see places that you would not normally.

How will my disease affect me emotionally and mentally?
It depends on the disease, but most illnesses we can safely tell you causes depression. You may feel like being alone. At times, you will endure mood swings and not feel like having anyone near you. You may feel hopeless.

How would I get a second opinion?
Getting a second opinion is always important if you’ve been diagnosed with any disease. You can start with talking to your family doctor and see what he/she may think. Although a second opinion is good for you to have if your not feeling comfortable, you want to continue seeking advice. It is in your best interest to find a qualified doctor to give you a second opinion. Sadly, you may have to visit a few doctors to find one that makes you feel comfortable.

What can I do to help myself?
We all have the power to help ourselves. We can take action by eating right. We can improve health by taking vitamins and supplements intended to help fight disease and make you stronger. You want to socialize and avoid isolating you. Be social and don’t stay in your room crying to yourself. Doctors persistently ask their patients to express their feelings. Expressing your feelings is helping you to fight for healthy aging.

Make sure you make all your family doctors appointments. You want to stay on your toes when dealing with disease. Visiting your doctor regularly will help you stay in control. When you feel blue, walk. If not outside maybe, you can walk around your house. Walking will help you to stay strong.

You may benefit from participating with a support group of some sort. We all need support; yet having someone that understands your disease makes better friendship. At meetings, you can vent your emotions. What a wonderful way to follow doctors orders, thus expressing your emotions. You also want to consider friends who will allow you to express your emotions.

If you don’t want to go out and be around your friends then why not get a pet as a friend they can help you though this as well they will walk with you and play with you and be your best friend though all of this.

Louie Lamar
Skype: lsay
Health to All

TriVita’s ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The fourth Key to Wealth is income stream.

You have heard many people talk about the importance of income streams, which can fall into one of three categories.

1. Personal Compensation – the most common type of income if you have a job, you are paid for what you do, this income is limited by your skills and knowledge and the fact there are only 24 hours in a day.
2. Hiring People – getting people to work for you can provide you will with additional income streams, but once again income derived id limited by the hours in a day
3. Residual Income – the only true way to build wealth, for example if you have a product or services which can be sold or used by many people time and time again, and on which you can earn a commission this will provide unlimited income.

Multiple income streams can be likened to a number of small streams funned towards a dam, the outflow from which is concentrated to provide power. you could easily cross each of the individual streams but would be swept away from the outlet of the dam.

Sometimes a particular income stream will fail, but provided you continue manage and replace them your income stream will grow exponentially.

TriVita’s business model is based on multiple income streams, as both customers and business affiliates can earn commissions from introducing Trivita products to other people and business affiliates may purchase further customers to increase their residual income.

David Ogden
TriVita Independent Business Affiliate 13142173
Phone 1-386-308-1956
Skype Seadogs11

TriVita Health

What are the secret ingredients for weight loss? It’s not a magical diet pill or anything you can buy in a bottle. The secret is not any organic health food or low fat, low sugar foods, although these things help and are needed for weight loss success.

To really succeed at losing weight the recipe is weight loss motivation, total commitment and knowledge.

Getting Motivated for Weight Loss

Finding the right motivation can be the key to weight loss and Motivation is all about getting encouraged to do something challenging. So look for ways you can excite yourself to lose weight. Here are a few weight loss motivation tips to help you get excited about losing weight.

Grab a friend and lose weight together. Remember that everyone will lose weight at different rates so don’t get depressed loses faster than you. Use this friend to vent your feelings and thoughts on weight loss.

Stay motivated by tracking and recording your weight loss. Using tracking tools is a great your advancement. You can find a weight loss chart on-line to download and use or create your own. You can record and monitor your calories eaten, exercise calories and inches lost. Seeing your progress visually is a excellent motivator.

Build a bonus plan and give yourself a reward when you reach a 5 pound or even 2 pound loss. You can also reward yourself for having a healthy week even if you didn’t lose weight. Just create a reward system that keeps you motivated during your weight loss challenge.

Lastly, be your own best friend by writing down your own motivational saying. Make it something you can relate to and get motivated by it. Post it where you can read it often when you need a jolt in your motivation.

Get Committed to Lose Weight

Secondly after weight loss motivation you want to find commitment to lose weight. (Don’t simply say|It’s not as easy as saying|It takes more than just saying} you want to lose the weight but really commit to it by writing it down. Build a weight loss plan and set goals. You should have your final goal, the one where you state you want drop 2 dress sizes or lose so many inches.. This is the big challenge you are setting up for.

Develop smaller goals that you can use to assess your progress. For example you can create weekly and even monthly goals. These can be anything from “I want to add 30 minutes of exercise 3 to 4 times a week” to “I want to lose 2 inches this week”. Make your goals achievable so that you don’t get disappointed and lose motivation. Read your weight loss goals often to remind yourself of what you want to achieve for the week, month or day.

Weight Loss Knowledge

You cannot successfully implement a plan unless you have the right knowledge. Learn all you can about what it will take for you to achieve weight loss. Understand the proper calorie intake for weight loss and how many calories you burn.

To lose weight you must create a calorie shortage. You burn calories every day doing your normal everyday tasks and even while sleeping. This is what is known as your basal metabolic rate (BMR). Your BMR is calculated by using your height and weight, gender and age and exercise level.

Once you figure out your BMR then you can modify and create a calorie deficit. You can do this be either taking in fewer calories or by adding more exercise or both. Studies show that people who add exercise in addition to dieting you lose weight faster and are more likely to keep the weight off, so you should plan for eating healthy as well as adding exercise to your weight loss goals.

For More Weight Loss Information from TriVita Click Here,

David Ogden – Health and Wellness – Lose Weight USA
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Earn money with AlertPay

TriVita Quick Relief Formula is a soothing cool gel that helps provide quick relief that lasts for hours. It works to help reduce inflammation of aching joints and muscles with a non-greasy, non-staining formula that absorbs quickly so your clothing isn’t ruined. TriVita Quick-Relief is a natural pain product that helps increase mobility 

Inflammation is at the root of almost all pain, and joint pain is no exception. Inflamed  muscles and other tissues need specialized nutrition to support healthy function. TriVita’s Quick-Relief gel spreads anti-inflammatory nutrients right to the source of pain without the unpleasant smell of sport creams.

Apply directly to painful areas for relief. The TriVita Quick Relief formula is a soothing, cool gel with a fresh minty scent. It is non-greasy, non-staining and absorbs quickly.

Note: These products contain nutrients derived from shellfish.

This leaf succulent aloe gel is used throughout the world for its healing properties. In the fourth century BC, Aloe was widely used in the Eastern Mediterranean to relieve pain and inflammation. During the early 1990s, articles published in the Journal of the American Podiatric Medical Association pointed to Aloe as having antibacterial, anti-inflammatory, and antiseptic properties. A University of Texas research team discovered that Aloe may penetrate injured tissue, relieve pain, dilate capillaries, and work as an anti-inflammatory.

Aloe aids in cell Regeneration, it has a hormone that accelerates the growth of new cells, also eliminating the old ones. It helps repair damaged tissues from the inside out. You will find that aloe vera is a wonderful healing herb that works on the inside as well as outside the body and it’s very good for all kinds of skin ailments

Other ingredients contained in TriVita Quick Relief Gel are: Whole Leaf Aloe Vera Concentrate, Purified water, Arnica, Skullcap, Nettle, Chamomile, Green tea, Willow Bark, Witch Hazel, Menthol, Sodium Chondroitin Sulfate, Sweet Almond Oil, Glucosamine Sulfate, Hyaluronic Acid, Emu Oil, Vitamin E Acetate, Vitamin A Palmitate, Oleoresin Capsicum, Ginger, Coriander Oil, Soy Lecithin, Oil of Peppermint.

Are you looking for some extra income? Why not look into the
TriVita’s opportunity that will enable you to have virtually free products.
Find out how you can earn an extra 25, 50, or even a hundred extra dollars
a week. You are right at the doorway, just click on those links.

Brad Vigansky

TriVita Independent Affiliate                                                    Skype: bradley.vigansky                                                          Phone: 941-343-3184

http://trivitaproduct.info/ http://trivitasuccessbusiness.blogspot.com/ http://www.trivitaproduct.info/trivita

Click Here to Access the Google Trivita Business Calendar:
http://trivitacalendar.trivitahealth.org

TriVita’s ten key steps to wealth explains in simple terms how anyone can create wealth and in this series I will lead you step by step along the way. The 10 Key to wealth was published by Michael Ellison, the CEO of TriVita Inc in 2007.

The third Key to Wealth is Expression and this takes what you desire and belive and puts it into action.

Many people can talk the talk but then cannot walk the walk. you must express yourself in a consistent manner and write down methods of doing what it is you wish to do.

It is not enough to merely plan you must be able to put your plan into action. you need to think about products and services which will benefit others and find a method to deliver the end result.

The key to expression is to think it, speak it and put it into action.

David Ogden
TriVita Independent Business Affiliate 13142173
Phone 1-386-308-1956
Skype Seadogs11

TriVita Health

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Below is a list of the Myths you can read about in this article. Click the link at the bottom of the column to find the real truth.

Myth: High-protein/low-carbohydrate diets are a healthy weight loss diet.

Fact: The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan.

You may be eating too much fat and cholesterol, which may raise heart disease risk. You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fiber. Following a high-protein/low-carbohydrate diet may also make you feel nauseous, tired, and weak.

Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones (partially broken-down fats) in your blood. A buildup of ketones in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease.

Tip: High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss. But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as whole grains, fruits, and vegetables—and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods.

Myth: Starches are fattening and should be limited when seeking weight loss.

Fact: Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

Tip: The Dietary Guidelines for Americans recommends eating 6 to 11 servings a day, depending on your calorie needs, from the bread, cereal, rice, and pasta group—even when seeking weight loss. Pay attention to your serving sizes—one serving is equal to 1 slice of bread, 1 ounce of ready-to-eat cereal, or ½ cup of pasta, rice, or cooked cereal. Try to avoid high-fat toppings and choose whole grains, like whole wheat bread, brown rice, oatmeal, and bran cereal. Choose other starchy foods that are high in dietary fiber too, like beans, peas, and vegetables.

Myth: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and lead to weight loss.

Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss.

Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.

Myth: Natural or herbal weight loss products are safe and effective.

Fact: A weight loss product that claims to be “natural” or “herbal” is not necessarily safe. These products are not usually scientifically tested to prove that they are safe or that they work. For example, herbal products containing ephedra (now banned by the U.S. Government) have caused serious health problems and even death. Newer products that claim to be ephedra-free are not necessarily danger-free, because they may contain ingredients similar to ephedra.

Tip: Talk with your health care provider before using any weight loss product. Some natural or herbal weight loss products can be harmful

Myth: “I can lose weight while eating whatever I want.”

Fact: for weight Loss, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity. Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.

Tip: When trying to lose weight, you can still eat your favourite foods—as long as you pay attention to the total number of calories that you eat.

Myth: Low-fat or nonfat means no calories.

Fact: A low-fat or nonfat food is often lower in calories than the same size portion of the full-fat product. But many processed low-fat or nonfat foods have just as many calories as the full-fat version of the same food or even more calories. They may contain added sugar, flour, or starch thickeners to improve flavour and texture after fat is removed. These ingredients add calories.

Tip: Read the Nutrition Facts Label on a food package to find out how many calories are in a serving. Check the serving size too it may be less than you are used to eating. For more information about reading food labels, read the brochure Energize Yourself and Your Family, from the Weight-control Information Network (WIN) or visit the U.S. Food and Drug Administration (FDA) online at www.cfsan.fda.gov/~dms/foodlab.html.

Myth: Fast foods are always an unhealthy choice and you should not eat them when dieting.

Fact: Fast foods can be part of a healthy weight loss program with a little bit of know-how.

Tip: Avoid super size combo meals, or split one with a friend. Sip on water or nonfat milk instead of soda. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger. Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands. Fried foods, like French fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small portion, or split an order with a friend. Also, use only small amounts of high-fat, high-calorie toppings, like regular mayonnaise, salad dressings, bacon, and cheese.

Myth: Skipping meals is a good for weight loss.

Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.

Tip: Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods. For more information about healthy eating, read the WIN brochure Healthy Eating and Physical Activity Across Your Life span: Tips for Adults.

Myth: Eating after 8 p.m. causes weight gain.

Fact: It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat.

Tip: If you want to have a snack before bedtime, think first about how many calories you have eaten that day. And try to avoid snacking in front of the TV at night it may be easier to overeat when you are distracted by the television.

Myth: Lifting weights is not good to do if you want weight loss, because it will make you “bulk up.”

Fact: Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight. These activities can help you build muscle, and muscle burns more calories than body fat. So if you have more muscle, you burn more calories—even sitting still. Doing strengthening activities 2 or 3 days a week will not “bulk you up.” Only intense strength training, combined with a certain genetic background, can build very large muscles.

Tip: In addition to doing at least 30 minutes of moderate-intensity physical activity (like walking 2 miles in 30 minutes) on most days of the week, try to do strengthening activities 2 to 3 days a week. You can lift weights, use large rubber bands (resistance bands), do push-ups or sit-ups, or do household or garden tasks that make you lift or dig.

Myth: Nuts are fattening and you should not eat them if you are seeking weight loss.

Fact: In small amounts, nuts can be part of a healthy weight loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper.

Tip: Enjoy small portions of nuts. One-third cup of mixed nuts has about 270 calories.

Myth: Eating red meat is bad for your health and makes it harder to lose weight.

Fact: Eating lean meat in small amounts can be part of a healthy weight loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat (the least healthy kind of fat). They also contain healthy nutrients like protein, iron, and zinc.

Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include pork tenderloin and beef round steak, tenderloin, sirloin tip, flank steak, and extra lean ground beef. Also, pay attention to portion size. One serving is 2 to 3 ounces of cooked meat—about the size of a deck of cards

Myth: Dairy products are fattening and unhealthy.

Fact: Low-fat and nonfat milk, yogurt, and cheese are just as nutritious as whole milk dairy products, but they are lower in fat and calories. Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Most milks and some yogurts are fortified with vitamin D to help your body use calcium.

Tip: The Dietary Guidelines for Americans recommend that people aged 9 to 18 and over age 50 have three servings of milk, yogurt, and cheese a day. Adults aged 19 to 49 need two servings a day, even when seeking weight loss. A serving is equal to 1 cup of milk or yogurt, 1½ ounces of natural cheese such as cheddar, or 2 ounces of processed cheese such as American. Choose low-fat or nonfat dairy products including milk, yogurt, cheese, and ice cream.

If you cannot digest lactose (the sugar found in dairy products), choose low-lactose or lactose-free dairy products, or other foods and beverages that offer calcium and vitamin D (listed below).
• Calcium: fortified fruit juice, soy-based beverage, or tofu made with calcium slate; canned salmon; dark leafy greens like collards or kale
• Vitamin D: fortified fruit juice, soy-based beverage, or cereal (getting some sunlight on your skin also gives you a small amount of vitamin D

Myth: “Going vegetarian” means you are sure to lose weight and be healthier.

Fact: Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. They also tend to have lower body weights relative to their heights than non-vegetarians. Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value.

Vegetarian diets should be as carefully planned as non-vegetarian diets to make sure they are balanced. Nutrients that non-vegetarians normally get from animal products, but that are not always found in a vegetarian eating plan, are iron, calcium, vitamin D, vitamin B12, zinc, and protein.

Tip: Choose a vegetarian eating plan that is low in fat and that provides all of the nutrients your body needs. Food and beverage sources of nutrients that may be lacking in a vegetarian diet are listed below.
• Iron: cashews, spinach, lentils, garbanzo beans, fortified bread or cereal
• Calcium: dairy products, fortified soy-based beverages or fruit juices, tofu made with calcium slate, collard greens, kale, broccoli
• Vitamin D: fortified foods and beverages including milk, soy-based beverages, fruit juices, or cereal
• Vitamin B12: eggs, dairy products, fortified cereal or soy-based beverages, tempeh, miso (tempeh and miso are foods made from soybeans)
• Zinc: whole grains (especially the germ and bran of the grain), nuts, tofu, leafy vegetables (spinach, cabbage, lettuce)
• Protein: eggs, dairy products, beans, peas, nuts, seeds, tofu, tempeh, soy-based burgers.

For More Weight Loss Information from TriVita Click Here,

David Ogden – Health and Wellness – Lose Weight USA
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
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